"This season I decided to challenge myself by switching my main event from the 100 meter hurdles to the 400 meter hurdles *GASP*. I know, I know - What was I thinking ?! Truth be told I have been wanting to give the 400mh a fair chance since my 2nd year in college."
"So for this blogpost I am going to share four of my favorite stretches with you. What makes these four stretches different however, are that they are standing stretches that are done using a hurdle..."