10 Running Goals for 2016


2015 has been a trying year for me as a runner. There have been so many highs and lows. I have grandiose goals for 2016 but they are not impossible so I want to share them will you all.


1.     RIO 2016

Obviously one of my biggest goals for 2016 is to run in the 2016 Olympics in RIO. I am a realist so I know I have a lot of work to do, but i feel stronger and more focused than ever.

2.     Lift More

In 2014-15 I struggled with lifting and balancing what I thought I should look like as a model. In 2015-16 I've decided I don't care. I want to get back to where I used to be and even better in lifting.

3.    Defined Abs

I've always bounced between average and slightly defined abs. Superficially, I want more defined abs. Practically, I want a stronger core.

4.     Continue to write in my Track Journal

I have always had a Track and Field journal. This season I made an effort to write consistently in it, and next year I want to continue that.

5.     Focus more on my improvements

Sometime I find it easy to loose focus on my own improvements. It can be hard to "stay in my own lane" and not compare myself to others. I want to be better at focusing on my own improvements.

6.     Clearly map out the direction of my season

I have slacked on drawing a clear map for my season. This is as far as schedule, goals, eating healthier, etc. I want to really make an effort to plan out the rest of my season.

7.     Run sub 60sec in 400m hurdles consistently

The long hurdles have always been a mind fuck for me. In my prime I've run a 53 sec 400m and I am a pretty good hurdler. These 2 facts haven't come together in a race and I want them to. I want to train more efficiently so that I run a sub 60sec 400 m hurdle race.

8.     Consistency run 13secs in the 100m hurdles

I know I have all the tools and capabilities to run sub 14 secs in the 100m hurdles more often. I think I can run mid or even low 13s; consistency is my goal.

9.     Take preventative maintenance more seriously

I have always been good at preventative maintenance, but up until 3 months ago I was slacking. I need to consistently take care of my body and work to prevent injury.

10. Enjoy it more

Honestly, I have been feeling in a rut this year. I don't want to fizzle out now, I want to take this experience in and really enjoy Track again this year.

I wanted to share my 2016 running goals with you all, realistically and honestly, hope you enjoyed. Don't forget to check out my 2016 Modeling Goals.


What's one of your goals for 2016? Comment Below!