"This season I decided to challenge myself by switching my main event from the 100 meter hurdles to the 400 meter hurdles *GASP*. I know, I know - What was I thinking ?! Truth be told I have been wanting to give the 400mh a fair chance since my 2nd year in college."
Read More"So for this blogpost I am going to share four of my favorite stretches with you. What makes these four stretches different however, are that they are standing stretches that are done using a hurdle..."
Read More"So in a similar vain to the beginning of last season I want to map out my goals for this 2017 track and field season, you may even see some repeating goals..."
Read More"Practicing and training for anything for a long period of time is guaranteed to become monotonous. Quickly, I want to share the importance of breaking up that monotony and 4 ways to do so."
Read More"Finally! Here is master list (links included) of my favorite Track and Field related websites. These are all sites that have come in handy for me and hopefully they will for you..."
Read More"I am quite happy to say that Saturday signified the start of Outdoor Track and Field, my preferred Track season. For those who don't know the difference between Indoor and Outdoor…"
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